{"id":184524,"date":"2026-09-25T15:59:38","date_gmt":"2026-09-25T21:59:38","guid":{"rendered":"https:\/\/www.unan.edu.ni\/?p=184524"},"modified":"2026-09-25T16:02:09","modified_gmt":"2026-09-25T22:02:09","slug":"envejecer-saludablemente-conservar-capacidades-para-seguir-viviendo-con-autonomia","status":"publish","type":"post","link":"https:\/\/www.unan.edu.ni\/index.php\/reportajes\/envejecer-saludablemente-conservar-capacidades-para-seguir-viviendo-con-autonomia.odp","title":{"rendered":"Envejecer saludablemente: Conservar capacidades f\u00edsicas para asegurar la calidad de vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"184524\" class=\"elementor elementor-184524\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f102e44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f102e44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39edabab\" data-id=\"39edabab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a0228 elementor-widget elementor-widget-spacer\" data-id=\"10a0228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463a4204 elementor-widget elementor-widget-text-editor\" data-id=\"463a4204\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tReportajes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-706dffb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"706dffb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-479ae7e0\" data-id=\"479ae7e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-64119a0f\" data-id=\"64119a0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7ff453fb\" data-id=\"7ff453fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b0a1093 elementor-widget elementor-widget-spacer\" data-id=\"3b0a1093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e22ced7 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2e22ced7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Envejecer saludablemente: Conservar capacidades f\u00edsicas para asegurar la calidad de vida<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d55cc elementor-widget elementor-widget-spacer\" data-id=\"d1d55cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1d1e39e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1e39e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7df9456e\" data-id=\"7df9456e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44812568 elementor-widget elementor-widget-image\" data-id=\"44812568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"576\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/3-4.jpg-4.jpg\" class=\"attachment-full size-full wp-image-184527\" alt=\"\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/3-4.jpg-4.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/3-4.jpg-4-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/3-4.jpg-4-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/3-4.jpg-4-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae03ad8 elementor-widget elementor-widget-post-info\" data-id=\"2ae03ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aa4fcf3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/author\/dci\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDirecci\u00f3n de Comunicaci\u00f3n Institucional\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e1ee0d7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/odp\/reportajes\" class=\"elementor-post-info__terms-list-item\">Reportajes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b7949 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/2026\/09\/25\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>septiembre 25, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0d8bf4 elementor-widget elementor-widget-text-editor\" data-id=\"1c0d8bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Levantarse de una silla, caminar, ba\u00f1arse, preparar los alimentos o salir de casa son acciones que hacemos casi sin pensarlo. Pero cuando alguna de ellas comienza a resultar dif\u00edcil, comprendemos cu\u00e1nto depende nuestra vida cotidiana de algo fundamental: la capacidad de desenvolvernos por nosotros mismos.<\/p><p>La Organizaci\u00f3n Mundial de la Salud entiende el envejecimiento saludable como el proceso de desarrollar y mantener la capacidad funcional que permite el bienestar durante la vejez. No se trata \u00fanicamente de vivir m\u00e1s a\u00f1os, sino de conservar posibilidades para movilizarse, tomar decisiones, relacionarse y continuar participando en la sociedad.<\/p><p>De acuerdo con el Dr. Teodoro Isaac Tercero Rivera, director del Centro de Investigaciones y Estudios de la Salud \u00abBenjam\u00edn Barreto Baca\u00bb, esta capacidad se forma a lo largo de la vida y re\u00fane dimensiones f\u00edsicas, mentales, emocionales y sociales. Su importancia se revela en situaciones concretas: subir una grada, utilizar el transporte p\u00fablico, preparar los alimentos o realizar las tareas del hogar.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-184526\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/2-6.jpg-6.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/2-6.jpg-6.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/2-6.jpg-6-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/2-6.jpg-6-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/2-6.jpg-6-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>Por eso, llegar a una edad avanzada con mayores posibilidades de autonom\u00eda tambi\u00e9n tiene relaci\u00f3n con lo que hacemos desde mucho antes. Mantenerse activo, cuidar la alimentaci\u00f3n, ejercitar la mente y cultivar los v\u00ednculos sociales son pr\u00e1cticas que pueden favorecer las condiciones con las que una persona llega a esa etapa.<\/p><p>Cuando esas capacidades se mantienen, tambi\u00e9n se ampl\u00eda la posibilidad de decidir sobre la propia vida. Poder caminar, asearse, vestirse, salir o participar en actividades familiares y comunitarias significa conservar espacios de independencia personal. En palabras de Tercero: \u00abA mayor funci\u00f3n, mayor autonom\u00eda\u00bb.<\/p><p>Esta mirada encuentra respaldo en la Ley No. 720, Ley del Adulto Mayor, que reconoce la autonom\u00eda, la autorrealizaci\u00f3n y la participaci\u00f3n como principios para las personas mayores de 60 a\u00f1os. Desde esta perspectiva de acompa\u00f1amiento, el cuidado comienza desde la primera infancia con \u00abAmor por los M\u00e1s Chiquitos y Chiquitas\u00bb y se prolonga hacia la adultez mayor mediante \u00abAmor y Cuido de Nuestr@s Adult@s Mayores\u00bb, desarrollado por el MINSA en el marco del Modelo de Salud Familiar y Comunitario.<\/p><p><img decoding=\"async\" class=\"size-full wp-image-184525\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/1-3.jpg-3.jpg\" alt=\"Envejecer saludablemente: conservar capacidades para seguir viviendo con autonom\u00eda\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/1-3.jpg-3.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/1-3.jpg-3-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/1-3.jpg-3-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/1-3.jpg-3-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>M\u00e1s all\u00e1 del cuidado sanitario, el planteamiento de Tercero invita a mirar el modelo de gesti\u00f3n de nuestro Gobierno Revolucionario desde una perspectiva de desarrollo humano integral. Desde esta visi\u00f3n, las oportunidades para la ni\u00f1ez, la promoci\u00f3n del deporte y otros espacios de participaci\u00f3n forman parte de las condiciones que acompa\u00f1an a las personas en cada etapa.<\/p><p>Cada primero de octubre, el D\u00eda Internacional de las Personas de Edad recuerda que envejecer tambi\u00e9n implica aspiraciones, bienestar y derechos. Pero quiz\u00e1 una de las claves est\u00e9 en la propia percepci\u00f3n: reconocer que llegar a una edad mayor no significa dejar de ser capaz. Mientras existan posibilidades para mantenerse activo, decidir, relacionarse y aportar, tambi\u00e9n existe la oportunidad de seguir encontrando sentido y lugar en la sociedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-500a01ee elementor-share-buttons--skin-framed elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"500a01ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" 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class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-640eefdd\" data-id=\"640eefdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a338c27 elementor-widget elementor-widget-spacer\" data-id=\"5a338c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-641acff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"641acff9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7f130b3b\" data-id=\"7f130b3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612472ee elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"612472ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tM\u00e1s Reportajes\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e40af elementor-widget elementor-widget-spacer\" data-id=\"396e40af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d77f187 elementor-hidden-tablet elementor-hidden-phone elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"d77f187\" data-element_type=\"widget\" data-e-type=\"widget\" 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