{"id":177706,"date":"2026-07-23T13:32:43","date_gmt":"2026-07-23T19:32:43","guid":{"rendered":"https:\/\/www.unan.edu.ni\/?p=177706"},"modified":"2026-07-23T13:38:03","modified_gmt":"2026-07-23T19:38:03","slug":"autocuido-la-clave-para-promover-la-salud-y-prevenir-enfermedades","status":"publish","type":"post","link":"https:\/\/www.unan.edu.ni\/index.php\/reportajes\/autocuido-la-clave-para-promover-la-salud-y-prevenir-enfermedades.odp","title":{"rendered":"Autocuido: la clave para promover la salud y prevenir enfermedades"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"177706\" class=\"elementor elementor-177706\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c22e5c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c22e5c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd093db\" data-id=\"5cd093db\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b7ea427 elementor-widget elementor-widget-spacer\" data-id=\"4b7ea427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d06c2ea elementor-widget elementor-widget-text-editor\" data-id=\"2d06c2ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tReportajes\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c28fa9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c28fa9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-473fa87d\" data-id=\"473fa87d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-49cef45\" data-id=\"49cef45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7115f743\" data-id=\"7115f743\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10514670 elementor-widget elementor-widget-spacer\" data-id=\"10514670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f158378 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6f158378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autocuido: la clave para promover la salud y prevenir enfermedades<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49149819 elementor-widget elementor-widget-spacer\" data-id=\"49149819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bbe74af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbe74af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d13f8dd\" data-id=\"d13f8dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a793252 elementor-widget elementor-widget-image\" data-id=\"5a793252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"576\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8882.JPG.jpg\" class=\"attachment-full size-full wp-image-177707\" alt=\"Autocuido: la clave para promover la salud y prevenir enfermedades\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8882.JPG.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8882.JPG-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8882.JPG-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8882.JPG-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5524e701 elementor-widget elementor-widget-post-info\" data-id=\"5524e701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aa4fcf3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/author\/dci\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDirecci\u00f3n de Comunicaci\u00f3n Institucional\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e1ee0d7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/odp\/reportajes\" class=\"elementor-post-info__terms-list-item\">Reportajes<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b7949 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/2026\/07\/23\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>julio 23, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab520b elementor-widget elementor-widget-text-editor\" data-id=\"8ab520b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cada 24 de julio se conmemora el D\u00eda Internacional del Autocuidado, una fecha que recuerda que cuidar la salud constituye un compromiso permanente. M\u00e1s que una efem\u00e9ride, este llamado impulsa una nueva forma de comprender el bienestar: prevenir antes que curar, fortalecer h\u00e1bitos saludables y asumir un papel activo en el cuidado de la vida.<\/p><p>La Organizaci\u00f3n Mundial de la Salud (OMS) reconoce el autocuidado como la capacidad de las personas, las familias y las comunidades para promover la salud, prevenir enfermedades y afrontar distintos problemas de salud, con o sin el apoyo del personal sanitario.\u00a0<\/p><p>Aunque el autocuidado ha ganado mayor presencia en los \u00faltimos a\u00f1os, gran parte de la poblaci\u00f3n todav\u00eda lo asocia \u00fanicamente con el amor propio o el cuidado personal. Sin embargo, para Milton Mora Cardoza, estudiante de la maestr\u00eda en Salud P\u00fablica, se trata de un concepto m\u00e1s amplio que comprende acciones orientadas a promover la salud f\u00edsica, emocional, psicol\u00f3gica, espiritual y social.<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-177709\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0763.JPG.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0763.JPG.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0763.JPG-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0763.JPG-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0763.JPG-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>Desde este punto de vista, el autocuidado trasciende el \u00e1mbito individual y favorece el entorno familiar, laboral y comunitario, convirti\u00e9ndose en una pr\u00e1ctica colectiva donde cada persona influye positivamente en quienes la rodean. Esta visi\u00f3n coincide con el Modelo de Salud Familiar y Comunitario (MOSAFC), impulsado por nuestro buen Gobierno Sandinista, que sit\u00faa la promoci\u00f3n de la salud y la prevenci\u00f3n de enfermedades como pilares de la atenci\u00f3n integral.\u00a0<\/p><p>Uno de los mayores desaf\u00edos contin\u00faa siendo abandonar pr\u00e1cticas que, lejos de proteger la salud, incrementan los riesgos. La autoprescripci\u00f3n, tanto en el \u00e1mbito f\u00edsico como emocional, figura entre las conductas m\u00e1s frecuentes se\u00f1aladas por el maestrando. Automedicarse, minimizar s\u00edntomas o buscar soluciones sin orientaci\u00f3n profesional puede retrasar la atenci\u00f3n oportuna y favorecer la evoluci\u00f3n de problemas que pudieron prevenirse.\u00a0<\/p><p>Desde esta perspectiva, la UNAN-Managua fortalece una cultura institucional orientada al bienestar mediante acciones alineadas con la <a href=\"https:\/\/www.unan.edu.ni\/index.php\/institucional\/estrategia-nacional-de-educacion-en-todas-sus-modalidades-bendiciones-y-victorias-2024-2026.odp\">Estrategia Nacional de Educaci\u00f3n \u00abBendiciones y Victorias\u00bb 2024-2026<\/a>, particularmente con los Ejes 1, Educaci\u00f3n para la Vida, y 8, Educaci\u00f3n F\u00edsica y Deportiva, al promover estilos de vida saludable, el crecimiento personal, la salud mental y la formaci\u00f3n integral.\u00a0<\/p><p>Este compromiso se materializa a trav\u00e9s del Programa Universidad Saludable, que impulsa caminatas, ferias de salud, jornadas de promoci\u00f3n del bienestar, pausas activas, gimnasia laboral, actividades deportivas, orientaci\u00f3n psicol\u00f3gica, campa\u00f1as educativas y espacios de recreaci\u00f3n. A estas iniciativas se suman los congresos, las jornadas cient\u00edficas, los paneles y las investigaciones desarrollados por el Centro de Investigaciones y Estudios de la Salud (CIES), que contribuyen a consolidar una cultura institucional de prevenci\u00f3n, bienestar y autocuidado con impacto en las familias y los territorios.\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-177710\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_1183.JPG.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_1183.JPG.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_1183.JPG-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_1183.JPG-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_1183.JPG-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>En un contexto donde las enfermedades cr\u00f3nicas, los problemas de salud mental y los cambios en los estilos de vida representan desaf\u00edos crecientes, el autocuidado deja de ser una recomendaci\u00f3n para convertirse en una estrategia de salud p\u00fablica y de desarrollo humano.\u00a0\u00a0<\/p><p>M\u00e1s que una pr\u00e1ctica individual, constituye una cultura que se aprende desde el hogar, se fortalece mediante la educaci\u00f3n, la ciencia y las pol\u00edticas p\u00fablicas, y encuentra en el trabajo conjunto entre las familias, las comunidades, el sistema de salud y la universidad un camino para seguir construyendo una Nicaragua con mejor calidad de vida y protagonismo de su pueblo en el cuidado de la salud.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73cf984b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"73cf984b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carrusel de im\u00e1genes\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_0701.JPG.jpg\" alt=\"DSC_0701.JPG\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 de 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/DSC_8854.JPG.jpg\" alt=\"DSC_8854.JPG\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1432e6a3 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