{"id":157473,"date":"2026-01-13T13:27:07","date_gmt":"2026-01-13T19:27:07","guid":{"rendered":"https:\/\/www.unan.edu.ni\/?p=157473"},"modified":"2026-01-13T13:34:22","modified_gmt":"2026-01-13T19:34:22","slug":"la-practica-del-yoga-para-la-vida-sana-la-paz-y-la-prevencion-de-las-depresiones","status":"publish","type":"post","link":"https:\/\/www.unan.edu.ni\/index.php\/notas-informativas\/la-practica-del-yoga-para-la-vida-sana-la-paz-y-la-prevencion-de-las-depresiones.odp","title":{"rendered":"La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"157473\" class=\"elementor elementor-157473\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b469b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b469b12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72d51003\" data-id=\"72d51003\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ceade5 elementor-widget elementor-widget-spacer\" data-id=\"75ceade5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3f7be7 elementor-widget elementor-widget-text-editor\" data-id=\"7d3f7be7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNOTICIAS\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3795c343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3795c343\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-61ee855\" data-id=\"61ee855\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5396786c\" data-id=\"5396786c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ffd8e56\" data-id=\"ffd8e56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8f5d43 elementor-widget elementor-widget-spacer\" data-id=\"e8f5d43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa92e16 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"3aa92e16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17223628 elementor-widget elementor-widget-spacer\" data-id=\"17223628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-606f96aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"606f96aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-410f139d\" data-id=\"410f139d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e1a615b elementor-widget elementor-widget-image\" data-id=\"7e1a615b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"576\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v1-21.jpg\" class=\"attachment-full size-full wp-image-157479\" alt=\"\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v1-21.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v1-21-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v1-21-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v1-21-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ea770f elementor-widget elementor-widget-post-info\" data-id=\"61ea770f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aa4fcf3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/author\/dci\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDirecci\u00f3n de Comunicaci\u00f3n Institucional\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e1ee0d7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/odp\/notas-informativas\" class=\"elementor-post-info__terms-list-item\">notas informativas<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b7949 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/2026\/01\/13\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>enero 13, 2026<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b8f918 elementor-widget elementor-widget-text-editor\" data-id=\"74b8f918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Instituto de Promoci\u00f3n del Yoga para la Vida Sana de la UNAN-Managua, desarroll\u00f3 el encuentro \u00abRespira, Anima y Florece\u00bb promoviendo la pr\u00e1ctica de esta disciplina como t\u00e9cnica para el fortalecimiento emocional y la prevenci\u00f3n de las depresiones.<\/p><p>En el encuentro realizado en la Shala de Yoga, participaron servidores p\u00fablicos docentes y administrativos quienes desarrollaron diversos ejercicios para el bienestar y la vida sana.<\/p><p><em><u><img decoding=\"async\" class=\"alignnone size-full wp-image-157478\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v2-20.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v2-20.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v2-20-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v2-20-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v2-20-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/u><\/em><\/p><p>Esta sesi\u00f3n especial integra a la comunidad universitaria en la sensibilizaci\u00f3n mundial sobre el abordaje de las depresiones como estado que puede acompa\u00f1ar a cualquier ser humano y que debe atenderse desde la persona, la familia y la comunidad, utilizando las t\u00e9cnicas alternativas que fortalecen el Buen Vivir.<\/p><p>Desde el Instituto se destac\u00f3 que este espacio facilita la experiencia a la comunidad universitaria y servidores p\u00fablicos dem\u00e1s instituciones de nuestro Gobierno Sandinista, la pr\u00e1ctica de t\u00e9cnicas para el cuido de la salud y bienestar psicosocial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1973511 elementor-widget elementor-widget-video\" data-id=\"1973511\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=3mPFURSZPEg&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.unan.edu.ni\\\/wp-content\\\/uploads\\\/v3-23.jpg&quot;,&quot;id&quot;:157477,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.unan.edu.ni\/wp-content\/uploads\/v3-23.jpg);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Reproducir v\u00eddeo\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d1f95 elementor-widget elementor-widget-text-editor\" data-id=\"b8d1f95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Durante los ejercicios, se reconoci\u00f3 que el yoga tambi\u00e9n trabaja la dimensi\u00f3n org\u00e1nica y bioqu\u00edmica del cuerpo, facilitando la circulaci\u00f3n y el buen funcionamiento del organismo, a la vez, se enfatiz\u00f3 que estas t\u00e9cnicas les permiten a los protagonistas que vivan el yoga como una alternativa a los desaf\u00edos de la vida, de tal manera que puedan gestionar de manera adecuada las emociones.<\/p><p>De igual manera se reconoci\u00f3 que la pr\u00e1ctica del yoga aporta a la Estrategia Nacional de Educaci\u00f3n en Todas sus Modalidades \u201cBendiciones y Victorias\u201d 2024-2026, enfatizando en el cumplimiento del primer eje Educaci\u00f3n para la Vida, ya que fomenta en la Juventud Heroica de Todos los Tiempos la Cultura de Paz y la Convivencia Armoniosa en una naci\u00f3n que avanza con Amor hacia la Prosperidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42638c9f elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"42638c9f\" data-element_type=\"widget\" data-e-type=\"widget\" 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En el encuentro realizado en la Shala de Yoga, participaron servidores p\u00fablicos docentes y administrativos quienes &#8230; <a title=\"La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones\" class=\"read-more\" href=\"https:\/\/www.unan.edu.ni\/index.php\/notas-informativas\/la-practica-del-yoga-para-la-vida-sana-la-paz-y-la-prevencion-de-las-depresiones.odp\" aria-label=\"Leer m\u00e1s sobre La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":34,"featured_media":157479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"twitterCardType":"","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-157473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notas-informativas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones - UNAN-Managua<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unan.edu.ni\/index.php\/notas-informativas\/la-practica-del-yoga-para-la-vida-sana-la-paz-y-la-prevencion-de-las-depresiones.odp\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pr\u00e1ctica del yoga para la vida sana, la paz y la prevenci\u00f3n de las depresiones\" \/>\n<meta property=\"og:description\" content=\"NOTICIAS El Instituto de Promoci\u00f3n del Yoga para la Vida Sana de la UNAN-Managua, desarroll\u00f3 el encuentro \u00abRespira, Anima y Florece\u00bb promoviendo la pr\u00e1ctica de esta disciplina como t\u00e9cnica para el fortalecimiento emocional y la prevenci\u00f3n de las depresiones. 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