{"id":139264,"date":"2025-07-31T12:26:48","date_gmt":"2025-07-31T18:26:48","guid":{"rendered":"https:\/\/www.unan.edu.ni\/?p=139264"},"modified":"2025-07-31T12:36:31","modified_gmt":"2025-07-31T18:36:31","slug":"unan-managua-promueve-el-bienestar-integral-de-su-personal-con-taller-sobre-gestion-del-estres","status":"publish","type":"post","link":"https:\/\/www.unan.edu.ni\/index.php\/notas-informativas\/unan-managua-promueve-el-bienestar-integral-de-su-personal-con-taller-sobre-gestion-del-estres.odp","title":{"rendered":"UNAN-Managua promueve el bienestar integral de su personal con taller sobre gesti\u00f3n del estr\u00e9s"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"139264\" class=\"elementor elementor-139264\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ea137f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ea137f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ef1d61f\" data-id=\"4ef1d61f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65bc6d2 elementor-widget elementor-widget-spacer\" data-id=\"65bc6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103fe8d3 elementor-widget elementor-widget-text-editor\" data-id=\"103fe8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNOTICIAS\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6724cf01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6724cf01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7790a2e3\" data-id=\"7790a2e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4e30a6c1\" data-id=\"4e30a6c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1cc0e982\" data-id=\"1cc0e982\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d7b56f4 elementor-widget elementor-widget-spacer\" data-id=\"7d7b56f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e573d61 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7e573d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">UNAN-Managua promueve el bienestar integral de su personal con taller sobre gesti\u00f3n del estr\u00e9s<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7ca8aa elementor-widget elementor-widget-spacer\" data-id=\"5b7ca8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dbec0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dbec0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-340c736f\" data-id=\"340c736f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa716b4 elementor-widget elementor-widget-image\" data-id=\"5aa716b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"576\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/PORTADAWEB.jpg\" class=\"attachment-full size-full wp-image-139266\" alt=\"UNAN-Managua promueve el bienestar integral de su personal con taller sobre gesti\u00f3n del estr\u00e9s\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/PORTADAWEB.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/PORTADAWEB-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/PORTADAWEB-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/PORTADAWEB-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759114ef elementor-widget elementor-widget-post-info\" data-id=\"759114ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-aa4fcf3 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/author\/dci\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDirecci\u00f3n de Comunicaci\u00f3n Institucional\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e1ee0d7 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/odp\/notas-informativas\" class=\"elementor-post-info__terms-list-item\">notas informativas<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-22b7949 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.unan.edu.ni\/index.php\/2025\/07\/31\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>julio 31, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44bcb56 elementor-widget elementor-widget-text-editor\" data-id=\"44bcb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con el objetivo de seguir fomentando el bienestar de la salud f\u00edsica y mental de la comunidad universitaria, personal del \u00c1rea de Conocimiento de Educaci\u00f3n, Arte y Humanidades particip\u00f3 en el Taller \u00ab<em>Gesti\u00f3n del estr\u00e9s y T\u00e9cnicas de Relajaci\u00f3n<\/em>\u00bb, impartido por el <a href=\"https:\/\/www.unan.edu.ni\/index.php\/odp\/instituto-de-promocion-del-yoga-para-la-vida-sana\"><span style=\"color: #0000ff;\"><strong>Instituto de Promoci\u00f3n del Yoga para la Vida Sana.\u00a0<\/strong><\/span><\/a><\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-139268\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTO1WEB.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTO1WEB.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTO1WEB-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTO1WEB-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTO1WEB-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>La actividad se enmarca en los esfuerzos institucionales por garantizar entornos laborales y acad\u00e9micos saludables,\u00a0 en los que prevalezca la convivencia fraterna. En esta iniciativa se abordaron tres ejes metodol\u00f3gicos fundamentales: movimiento corporal consciente, din\u00e1micas l\u00fadicas de liberaci\u00f3n y escaneo emocional guiado, herramientas que favorecen la autorregulaci\u00f3n, la empat\u00eda y la comunicaci\u00f3n asertiva garantizando condiciones \u00f3ptimas para seguir trabajando al servicio del pueblo nicarag\u00fcense.\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone size-full wp-image-139269\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB2.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB2.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB2-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB2-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB2-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>La Universidad del Pueblo y para el Pueblo promueve estos espacios de bienestar en coherencia con los ejes 1, Educaci\u00f3n para la Vida, eje 2, Educaci\u00f3n en Valores, y eje 8, Educaci\u00f3n F\u00edsica y Deportiva de la <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/www.unan.edu.ni\/index.php\/institucional\/estrategia-nacional-de-educacion-en-todas-sus-modalidades-bendiciones-y-victorias-2024-2026.odp\"><strong>Estrategia Nacional de Educaci\u00f3n \u00abBendiciones y Victorias\u00bb 2024-2026, <\/strong><\/a><\/span>que impulsa nuestro buen Gobierno Sandinista.\u00a0\u00a0<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139270\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/IMG_3910.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/IMG_3910.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/IMG_3910-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/IMG_3910-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/IMG_3910-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p><p>La UNAN-Managua, como universidad comprometida con el pueblo, reafirma su compromiso con una educaci\u00f3n humanista y transformadora, que trascienda el aula para impactar en la vida cotidiana de quienes hacen posible la misi\u00f3n institucional. Acciones como este taller demuestran que la universidad no solo forma profesionales, sino tambi\u00e9n promueve seres humanos conscientes, saludables y comprometidos con el desarrollo de una sociedad justa y solidaria.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-139271\" src=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB4.jpg\" alt=\"\" width=\"1080\" height=\"576\" srcset=\"https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB4.jpg 1080w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB4-300x160.jpg 300w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB4-1024x546.jpg 1024w, https:\/\/www.unan.edu.ni\/wp-content\/uploads\/FOTOWEB4-768x410.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7222a565 elementor-share-buttons--skin-framed elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7222a565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-14d44b\" data-id=\"14d44b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cc1fdc2 elementor-widget elementor-widget-spacer\" data-id=\"6cc1fdc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e5f3468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5f3468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46e07a4c\" data-id=\"46e07a4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d270d8 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"45d270d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tNotas informativas\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4f493 elementor-widget elementor-widget-spacer\" data-id=\"d4f493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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